Englishexpand_more

Push 1

by joergiscr

Settings

List View

Summary

  • event_availableJanuary 28th, 2019
  • schedule55 minutes
  • equalizer27 sets,  382 reps
  • fitness_center21047.53 lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 3185.68 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 13 x 61.73 lbs
  • Set 2: 13 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2283.99 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 13 x 35.27 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1450.64 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 189.6 lbs
  • Set 2: 16 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs

Total: 9100.68 lbs

6. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 11.02 lbs

Total: 661.39 lbs

7. Trizeps pushdown V-Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

8. Hammer Strength Buchpresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 11.02 lbs

Total: 661.39 lbs

9. Trizeps pushdown Strick

  • Set 1: 20 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1587.33 lbs