Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableMay 6th, 2019
  • schedule55 minutes
  • equalizer24 sets,  373 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 3312.45 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2116.44 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 18 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 846.58 lbs

5. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

6. Trizeps pushdown V-Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

7. Trizeps pushdown Strick

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1818.81 lbs