Englishexpand_more

Push 1

by joergiscr

Settings

List View

Summary

  • event_availableOctober 11th, 2018
  • schedule1 h
  • equalizer25 sets,  347 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 1 x 88.18 lbs

Total: 3273.86 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 61.73 lbs

Total: 2645.55 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1918.02 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 19 x 180.78 lbs

Total: 10665.96 lbs

6. French press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

7. Beinheben im Hang

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. Toe to bar

  • Set 1: 10 x 180.78 lbs
  • Set 2: 6 x 180.78 lbs

Total: 2892.46 lbs