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Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableOctober 11th, 2018
  • schedule1 h
  • equalizer25 sets,  347 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 2 x 15.88 lbs
  • Set 6: 1 x 18.14 lbs

Total: 673.58 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 12.7 lbs

Total: 544.31 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 394.63 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Liegestütz

  • Set 1: 20 x 37.19 lbs
  • Set 2: 20 x 37.19 lbs
  • Set 3: 19 x 37.19 lbs

Total: 2194.48 lbs

6. French press

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 3.4 lbs
  • Set 3: 15 x 3.4 lbs

Total: 153.09 lbs

7. Beinheben im Hang

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. Toe to bar

  • Set 1: 10 x 37.19 lbs
  • Set 2: 6 x 37.19 lbs

Total: 595.11 lbs