Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableMay 30th, 2019
  • schedule1 h
  • equalizer27 sets,  365 reps
  • fitness_center21006.75 lbs

1. Bankdrücken

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 1 x 93.7 lbs
  • Set 6: 2 x 88.18 lbs

Total: 2298.32 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 74.96 lbs

Total: 3611.17 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1997.39 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 6 x 26.46 lbs

Total: 1128.77 lbs

5. Liegestütz

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 16 x 187.39 lbs

Total: 10494 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 11.02 lbs

Total: 220.46 lbs

8. Negativ russian swift

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs