Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableApril 11th, 2019
  • schedule1 h
  • equalizer25 sets,  297 reps
  • fitness_center21689.08 lbs

1. Bankdrücken

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 2 x 93.7 lbs
  • Set 6: 2 x 99.21 lbs

Total: 2425.08 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 8 x 83.78 lbs

Total: 2654.37 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 48.5 lbs

Total: 1984.16 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1027.35 lbs

5. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 19 x 191.8 lbs
  • Set 3: 14 x 191.8 lbs
  • Set 4: 11 x 191.8 lbs

Total: 12275.34 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs