Sign In
Englishexpand_more

Push 1

by joergiscr

Settings

List View

Summary

  • event_availableApril 15th, 2019
  • schedule1 h
  • equalizer28 sets,  377 reps
  • fitness_center12580 lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 15 x 9.98 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 15.42 lbs
  • Set 5: 8 x 17.24 lbs
  • Set 6: 8 x 18.14 lbs

Total: 927.14 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 8.16 lbs

Total: 367.41 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 8 x 5.44 lbs

Total: 206.84 lbs

4. Liegestütz

  • Set 1: 20 x 39.46 lbs
  • Set 2: 15 x 39.46 lbs
  • Set 3: 15 x 39.46 lbs

Total: 1973.13 lbs

5. French press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Bankdrücken Maschine

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 4 x 49.9 lbs

Total: 2027.56 lbs