Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableApril 15th, 2019
  • schedule1 h
  • equalizer28 sets,  377 reps
  • fitness_center27734.15 lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 8 x 83.78 lbs
  • Set 6: 8 x 88.18 lbs

Total: 4506.25 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1005.31 lbs

4. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 15 x 191.8 lbs
  • Set 3: 15 x 191.8 lbs

Total: 9590.11 lbs

5. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Bankdrücken Maschine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 4 x 242.51 lbs

Total: 9854.66 lbs