Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableOctober 29th, 2018
  • schedule51 minutes
  • equalizer20 sets,  326 reps
  • fitness_center22950.12 lbs

1. Bankdrücken

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3273.86 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs

Total: 2711.69 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 48.5 lbs

Total: 1984.16 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 881.85 lbs

5. Liegestütz

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 20 x 180.78 lbs

Total: 10846.74 lbs

6. Trizeps pushdown V-Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs

Total: 3251.82 lbs