Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableDecember 17th, 2018
  • schedule49 minutes
  • equalizer21 sets,  295 reps
  • fitness_center31003.61 lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 11 x 61.73 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 12 x 61.73 lbs

Total: 2777.82 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

4. Liegestütz

  • Set 1: 20 x 185.19 lbs
  • Set 2: 20 x 185.19 lbs
  • Set 3: 17 x 185.19 lbs

Total: 10555.73 lbs

5. Armstrecker Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4299.01 lbs

6. Bankdrücken Maschine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 10990.04 lbs