Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableJune 6th, 2019
  • schedule1 h
  • equalizer27 sets,  395 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2915.61 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Liegestütz

  • Set 1: 20 x 182.98 lbs
  • Set 2: 20 x 182.98 lbs
  • Set 3: 20 x 182.98 lbs

Total: 10979.02 lbs

4. French press

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 15 x 22.05 lbs

Total: 881.85 lbs

5. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

6. Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 18 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1895.98 lbs

7. Langhantel schulterdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Negativ russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 15 x 11.02 lbs

Total: 936.96 lbs