Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableJuly 22nd, 2019
  • schedule48 minutes
  • equalizer22 sets,  302 reps
  • fitness_center15970.95 lbs

1. Bankdrücken

  • Set 1: 13 x 60.63 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2551.85 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 11 x 35.27 lbs

Total: 1446.23 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

4. Liegestütz

  • Set 1: 20 x 181.66 lbs
  • Set 2: 16 x 181.66 lbs
  • Set 3: 11 x 181.66 lbs

Total: 8538.06 lbs

5. Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

6. Langhantel schulterdrücken

  • Set 1: 15 x 11.02 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 462.97 lbs

7. Trizepsstrecken hinter dem Kopf/Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1230.18 lbs