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Push 1

by joergiscr

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Summary

  • event_availableDecember 3rd, 2018
  • schedule59 minutes
  • equalizer26 sets,  418 reps
  • fitness_centerNaN lbs

1. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

2. Liegestütz

  • Set 1: 20 x 185.19 lbs
  • Set 2: 20 x 185.19 lbs
  • Set 3: 17 x 185.19 lbs

Total: 10555.73 lbs

3. Ab Crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs

4. Hammer Strength Bauchpresse seitlich

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Trizeps pushdown V-Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

6. Bankdrücken Maschine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs

Total: 8906.68 lbs

7. Decline Chest press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs

Total: 2425.08 lbs

8. Langhantel schulterdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

9. Hammer Strength Buchpresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs