Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableFebruary 28th, 2019
  • schedule1 h
  • equalizer27 sets,  335 reps
  • fitness_center20232.92 lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 2 x 93.7 lbs

Total: 3797.46 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2530.91 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1829.84 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 13.23 lbs

Total: 952.4 lbs

5. Armstrecker Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7804.36 lbs

6. Trizeps pushdown V-Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2436.11 lbs

7. Trizeps pushdown Strick

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 881.85 lbs