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Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableAugust 11th, 2018
  • schedule1 h
  • equalizer25 sets,  369 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2843.96 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 2698.46 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1349.23 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 185.19 lbs
  • Set 2: 14 x 185.19 lbs
  • Set 3: 13 x 185.19 lbs

Total: 8703.85 lbs

6. French press

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

7. Beinheben im Hang

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

8. Rumpfdrehung Hantel

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs