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Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableMarch 5th, 2020
  • schedule1 h
  • equalizer35 sets,  429 reps
  • fitness_center34493.53 lbs

1. Schrägbankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 4 x 165.35 lbs
  • Set 7: 3 x 176.37 lbs

Total: 7870.5 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1895.98 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 22.05 lbs

Total: 828.94 lbs

4. Liegestütz

  • Set 1: 13 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 11 x 187.39 lbs

Total: 9182.25 lbs

5. French press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3328.98 lbs

6. Crunches negativ

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 661.39 lbs

7. Butterfly

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 6 x 165.35 lbs

Total: 5654.86 lbs

8. Kniebeugen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5070.63 lbs