Push 1

by joergiscr

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Summary

  • event_availableMay 2nd, 2019
  • schedule1 h
  • equalizer32 sets,  417 reps
  • fitness_center10284.5 lbs

1. Bankdrücken

  • Set 1: 20 x 12.47 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 3 x 18.14 lbs
  • Set 6: 1 x 19.28 lbs

Total: 752.96 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 12.7 lbs
  • Set 2: 15 x 12.7 lbs
  • Set 3: 11 x 14.51 lbs
  • Set 4: 5 x 14.51 lbs

Total: 613.26 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 8.16 lbs

Total: 367.41 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Liegestütz

  • Set 1: 20 x 39.46 lbs
  • Set 2: 20 x 39.46 lbs
  • Set 3: 16 x 39.46 lbs

Total: 2209.9 lbs

6. French press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 11 x 5.67 lbs
  • Set 4: 8 x 5.67 lbs

Total: 243.81 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 17 x 4.54 lbs
  • Set 3: 15 x 2.27 lbs
  • Set 4: 18 x 0 lbs

Total: 111.13 lbs

8. Obere Brust Hanteln frontheben

  • Set 1: 8 x 2.72 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs

Total: 50.8 lbs

9. Innere Brust Hantel drücken

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs

Total: 152.41 lbs