Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableMay 2nd, 2019
  • schedule1 h
  • equalizer32 sets,  417 reps
  • fitness_center22673.44 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 1 x 93.7 lbs

Total: 3659.67 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 11 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs

Total: 2980.65 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 20 x 191.8 lbs
  • Set 3: 16 x 191.8 lbs

Total: 10740.92 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 1184.98 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 17 x 22.05 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 18 x 0 lbs

Total: 540.13 lbs

8. Obere Brust Hanteln frontheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 246.92 lbs

9. Innere Brust Hantel drücken

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs