Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableApril 22nd, 2019
  • schedule1 h
  • equalizer19 sets,  292 reps
  • fitness_center20907.54 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs

Total: 3301.42 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2777.82 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 48.5 lbs

Total: 1918.02 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 20 x 191.8 lbs
  • Set 3: 18 x 191.8 lbs

Total: 11124.53 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs