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Push 1

by joergiscr

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Summary

  • event_availableSeptember 10th, 2018
  • schedule1 h
  • equalizer24 sets,  362 reps
  • fitness_center18906.84 lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2832.94 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 13 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2804.28 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 13 x 39.68 lbs

Total: 1507.96 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 8135.06 lbs

6. French press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

7. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs