Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableJanuary 17th, 2019
  • schedule1 h
  • equalizer29 sets,  466 reps
  • fitness_center35587.02 lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 7 x 77.16 lbs

Total: 3262.84 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1719.61 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

5. Liegestütz

  • Set 1: 20 x 189.6 lbs
  • Set 2: 20 x 189.6 lbs
  • Set 3: 17 x 189.6 lbs

Total: 10807.06 lbs

6. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4299.01 lbs

7. Trizeps pushdown V-Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

8. Decline Chest press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3858.09 lbs

9. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs