Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableSeptember 3rd, 2018
  • schedule1 h
  • equalizer26 sets,  400 reps
  • fitness_center20838.09 lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2832.94 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 52.91 lbs
  • Set 2: 13 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2592.64 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1468.28 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 9942.85 lbs

6. French press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 22.05 lbs

Total: 760.59 lbs

7. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

8. Hammer Strength Bauchpresse seitlich

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs