Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableMarch 7th, 2019
  • schedule1 h
  • equalizer28 sets,  368 reps
  • fitness_center24723.74 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 2 x 93.7 lbs

Total: 3907.69 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 6 x 79.37 lbs

Total: 2936.56 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 48.5 lbs

Total: 1984.16 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 15 x 13.23 lbs

Total: 992.08 lbs

5. Liegestütz

  • Set 1: 20 x 189.6 lbs
  • Set 2: 17 x 189.6 lbs
  • Set 3: 13 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs

Total: 11375.85 lbs

6. Trizeps pushdown Strick

  • Set 1: 10 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 881.85 lbs

7. Trizeps pushdown griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs