Englishexpand_more

Push 1

by joergiscr

Settings

List View

Summary

  • event_availableSeptember 25th, 2018
  • schedule1 h
  • equalizer23 sets,  376 reps
  • fitness_center27449.76 lbs

1. Bankdrücken

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3141.59 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 57.32 lbs

Total: 2447.13 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 12 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1732.83 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 9942.85 lbs

6. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

7. Armstrecker Maschine

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 7275.25 lbs