Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableAugust 20th, 2018
  • schedule44 minutes
  • equalizer23 sets,  323 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2645.55 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 14 x 52.91 lbs
  • Set 2: 13 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 2063.53 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1349.23 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 185.19 lbs
  • Set 2: 17 x 185.19 lbs
  • Set 3: 17 x 185.19 lbs

Total: 10000.17 lbs

6. French press

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 7 x 27.56 lbs

Total: 589.74 lbs

7. Beinheben im Hang

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs