Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableDecember 7th, 2018
  • schedule59 minutes
  • equalizer26 sets,  351 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 3185.68 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 2901.28 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 185.19 lbs
  • Set 2: 20 x 185.19 lbs
  • Set 3: 20 x 185.19 lbs

Total: 11111.3 lbs

6. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

7. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

8. Klimmzüge breit

  • Set 1: 7 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 5 x 185.19 lbs

Total: 3333.39 lbs

9. Toe to bar

  • Set 1: 8 x 185.19 lbs

Total: 1481.51 lbs

10. Beinheben im Hang

  • Set 1: 10 x 0 lbs

Total: 0 lbs