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Push 1

by joergiscr

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Summary

  • event_availableMay 27th, 2019
  • schedule55 minutes
  • equalizer27 sets,  405 reps
  • fitness_center35018.23 lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 14 x 57.32 lbs
  • Set 2: 13 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2235.49 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 48.5 lbs

Total: 1918.02 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 881.85 lbs

4. Liegestütz

  • Set 1: 20 x 187.39 lbs
  • Set 2: 17 x 187.39 lbs
  • Set 3: 16 x 187.39 lbs

Total: 9931.82 lbs

5. Crunch Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs

Total: 7330.37 lbs

6. Trizeps pushdown Strick

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

7. Trizeps pushdown griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2303.83 lbs

8. Bankdrücken Maschine

  • Set 1: 20 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs

Total: 9226.35 lbs

9. Fliegende mit Kurzhanteln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs