Englishexpand_more

Push 1

by joergiscr

Settings

List View

Summary

  • event_availableMay 20th, 2019
  • schedule58 minutes
  • equalizer23 sets,  353 reps
  • fitness_center32824.63 lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs

Total: 2579.41 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 881.85 lbs

4. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 17 x 191.8 lbs
  • Set 3: 15 x 191.8 lbs

Total: 9973.71 lbs

5. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

6. Armstrecker Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6040.67 lbs

7. Bankdrücken Maschine

  • Set 1: 20 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 4 x 220.46 lbs

Total: 9975.92 lbs