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Push 1

by joergiscr

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Summary

  • event_availableFebruary 3rd, 2020
  • schedule1 h
  • equalizer31 sets,  405 reps
  • fitness_center26164.46 lbs

1. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs

Total: 6746.15 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs

Total: 2980.65 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1587.33 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 784.85 lbs

5. Liegestütz

  • Set 1: 12 x 187.39 lbs
  • Set 2: 16 x 187.39 lbs
  • Set 3: 16 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 10494 lbs

6. French press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2777.82 lbs

7. Crunches negativ

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs