Englishexpand_more

Push/Pull 1 Beine

by joergiscr

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Summary

  • event_availableOctober 3rd, 2018
  • schedule56 minutes
  • equalizer24 sets,  282 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs

Total: 2766.8 lbs

2. Wadenheben stehend

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 50.16 lbs
  • Set 3: 12 x 50.16 lbs

Total: 1698.66 lbs

3. Wadenheben sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Beinstrecker

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 5 x 200.62 lbs
  • Set 4: 8 x 200.62 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6752.76 lbs

5. Beinbeuger stehend

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 10 x 29.76 lbs
  • Set 4: 10 x 9.92 lbs

Total: 939.17 lbs

6. Crunch Flachbank

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs