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Englishexpand_more

Push/Pull 1 Beine

by joergiscr

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Summary

  • event_availableSeptember 19th, 2018
  • schedule1 h
  • equalizer21 sets,  308 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

2. Kreuzheben (gestreckte Beine)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1223.57 lbs

3. Ausfallschritte

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

4. Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4056.51 lbs

5. Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1653.47 lbs

6. Beinheben im Hang

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs