Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

March 29th, 2018
1 h
37 sets, 270 reps
19620.04 lbs

1. Klimmzüge breit 5x5

Set 1: 5 x 185.19 lbs
Set 2: 5 x 185.19 lbs
Set 3: 5 x 185.19 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 4629.71 lbs

2. Kreuzheben mit Griff

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 5 x 154.32 lbs
Set 6: 1 x 176.37 lbs
Set 7: 1 x 176.37 lbs

Total: 4343.11 lbs

3. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 51.81 lbs
Set 2: 15 x 51.81 lbs
Set 3: 12 x 62.83 lbs
Set 4: 12 x 62.83 lbs

Total: 3062.22 lbs

4. Latzug zur Brust / breiter Griff

Set 1: 10 x 73.85 lbs
Set 2: 6 x 84.88 lbs
Set 3: 7 x 62.83 lbs

Total: 1687.64 lbs

5. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 9 x 84.88 lbs
Set 4: 7 x 95.9 lbs
Set 5: 12 x 51.81 lbs

Total: 3697.15 lbs

6. Alternativ Bizepscurls 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 992.08 lbs

7. Hammercurls Hanteln 5x5

Set 1: 5 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 5 x 30.86 lbs

Total: 771.62 lbs

8. Bizepscurl Hanteln Untergriff

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 7 x 22.05 lbs

Total: 436.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined