Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

January 7th, 2018
1 h
45 sets, 358 reps
23947.71 lbs

1. Klimmzüge breit 5x5

Set 1: 5 x 185.19 lbs
Set 2: 5 x 185.19 lbs
Set 3: 5 x 185.19 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 4629.71 lbs

2. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 8 x 95.9 lbs
Set 5: 6 x 95.9 lbs

Total: 3683.92 lbs

3. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 44.09 lbs
Set 2: 15 x 51.81 lbs
Set 3: 12 x 62.83 lbs
Set 4: 6 x 73.85 lbs
Set 5: 12 x 51.81 lbs

Total: 3257.33 lbs

4. High row

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 110.23 lbs
Set 5: 12 x 66.14 lbs

Total: 4497.43 lbs

5. Alternativ Bizepscurls 5x5

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 4 x 44.09 lbs

Total: 1058.22 lbs

6. Kreuzheben

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 121.25 lbs
Set 5: 3 x 132.28 lbs
Set 6: 2 x 143.3 lbs
Set 7: 1 x 154.32 lbs

Total: 3262.84 lbs

7. Hulk

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 4 x 38.58 lbs

Total: 1014.13 lbs

8. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 46.3 lbs
Set 4: 15 x 22.05 lbs

Total: 1653.47 lbs

9. Hammercurls Hanteln 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 30.86 lbs
Set 5: 6 x 30.86 lbs

Total: 890.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined