Englishexpand_more

Rücken / Bizeps 5x5

by joergiscr

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Summary

  • event_availableMay 2nd, 2018
  • schedule1 h
  • equalizer30 sets,  308 reps
  • fitness_center14776.48 lbs

1. Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3736.84 lbs

2. Latzug zur Brust verkehrt sitzend

  • Set 1: 15 x 51.81 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 8 x 73.85 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3633.22 lbs

3. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 5 x 106.92 lbs

Total: 3212.14 lbs

4. Latzug zur Brust new Bar

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 10 x 62.83 lbs
  • Set 4: 6 x 44.09 lbs

Total: 2396.42 lbs

5. Hammercurls Hanteln

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

6. Unterarm curls langhantel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 5.51 lbs

Total: 66.14 lbs

7. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs

Total: 573.2 lbs

8. Hammercurls Freihantel

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

9. Bizepscurls SZ-Stange enger griff

  • Set 1: 5 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs

Total: 303.14 lbs