Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

July 27th, 2018
1 h
44 sets, NaN reps
NaN lbs

1. Kreuzheben

Set 1: 10 x 55.12 lbs
Set 2: 10 x 99.21 lbs
Set 3: 4 x 121.25 lbs
Set 4: 2 x 143.3 lbs
Set 5: 2 x 154.32 lbs
Set 6: 1 x 143.3 lbs

Total: 2766.8 lbs

2. Latzug zur Brust / breiter Griff

Set 1: 15 x 44.09 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 5 x 84.88 lbs
Set 5: 4 x 95.9 lbs
Set 6: 20 x 44.09 lbs

Total: 3843.76 lbs

3. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 84.88 lbs
Set 3: 8 x 95.9 lbs
Set 4: 15 x 44.09 lbs

Total: 3031.36 lbs

4. Latziehen am seilzug

Set 1: 15 x 33.07 lbs
Set 2: 12 x 46.3 lbs
Set 3: 10 x 54.01 lbs
Set 4: 12 x 46.3 lbs

Total: 2147.3 lbs

5. Latzug einhändig einzeln

Set 1: 15 x 20.94 lbs
Set 2: 12 x 28.66 lbs
Set 3: 12 x 28.66 lbs
Set 4: 15 x 20.94 lbs

Total: 1316.16 lbs

6. Alternativ Bizepscurls 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 992.08 lbs

7. Hulk

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 16.53 lbs

Total: 793.66 lbs

8. Bizepscurl am seilzug

Set 1: 12 x 46.3 lbs
Set 2: 8 x 54.01 lbs
Set 3: 8 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1649.06 lbs

9. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: null x NaN lbs

Total: NaN lbs

10. Bizepscurl sitzend

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 9 x 26.46 lbs

Total: 767.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined