Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

February 1st, 2018
1 h
35 sets, 293 reps
23048.23 lbs

1. Klimmzüge breit 5x5

Set 1: 5 x 185.19 lbs
Set 2: 5 x 185.19 lbs
Set 3: 5 x 185.19 lbs
Set 4: 6 x 185.19 lbs
Set 5: 6 x 185.19 lbs

Total: 5000.08 lbs

2. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 51.81 lbs
Set 2: 15 x 51.81 lbs
Set 3: 10 x 62.83 lbs
Set 4: 6 x 73.85 lbs
Set 5: 8 x 51.81 lbs

Total: 3040.17 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 8 x 73.85 lbs
Set 2: 8 x 73.85 lbs
Set 3: 12 x 44.09 lbs

Total: 1710.79 lbs

4. Rudern seilzug

Set 1: 15 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 6 x 95.9 lbs
Set 5: 12 x 51.81 lbs

Total: 3874.62 lbs

5. High row

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3351.03 lbs

6. Latzug Maschine

Set 1: 15 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 9 x 143.3 lbs

Total: 4232.88 lbs

7. Alternativ Bizepscurls 5x5

Set 1: 5 x 44.09 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 4 x 35.27 lbs

Total: 956.81 lbs

8. Hammercurls Hanteln 5x5

Set 1: 5 x 35.27 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs
Set 5: 5 x 35.27 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined