Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

December 12th, 2017
1 h
42 sets, 348 reps
20623.14 lbs

1. Klimmzüge breit 5x5

Set 1: 5 x 185.19 lbs
Set 2: 5 x 185.19 lbs
Set 3: 5 x 185.19 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 4629.71 lbs

2. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 44.09 lbs
Set 2: 15 x 51.81 lbs
Set 3: 10 x 62.83 lbs
Set 4: 6 x 73.85 lbs
Set 5: 12 x 51.81 lbs

Total: 3131.67 lbs

3. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 10 x 84.88 lbs

Total: 2489.02 lbs

4. Rudern seilzug breit

Set 1: 12 x 44.09 lbs
Set 2: 12 x 51.81 lbs
Set 3: 12 x 51.81 lbs

Total: 1772.52 lbs

5. Kreuzheben 5x5

Set 1: 10 x 33.07 lbs
Set 2: 8 x 77.16 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 5 x 110.23 lbs

Total: 3703.77 lbs

6. Latzug zur Brust / Mittel griff

Set 1: 15 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 9 x 62.83 lbs

Total: 2096.6 lbs

7. Alternativ Bizepscurls 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 992.08 lbs

8. Hammercurls Hanteln 5x5

Set 1: 5 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs
Set 5: 5 x 35.27 lbs

Total: 837.76 lbs

9. Bizepscurl Hanteln Untergriff

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 22.05 lbs

Total: 573.2 lbs

10. Unterarm curls

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined