Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

November 20th, 2017
1 h
35 sets, 247 reps
22085.91 lbs

1. Klimmzüge breit 5x5

Set 1: 5 x 196.21 lbs
Set 2: 5 x 200.62 lbs
Set 3: 5 x 200.62 lbs
Set 4: 5 x 200.62 lbs
Set 5: 5 x 200.62 lbs

Total: 4993.47 lbs

2. Kreuzheben 5x5

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs

Total: 4177.76 lbs

3. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 8 x 95.9 lbs
Set 4: 6 x 106.92 lbs

Total: 3048.99 lbs

4. Latzug Maschine

Set 1: 12 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 15 x 99.21 lbs
Set 4: 8 x 165.35 lbs
Set 5: 10 x 99.21 lbs

Total: 7176.05 lbs

5. Alternativ Bizepscurls 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 992.08 lbs

6. Hammercurls Hanteln 5x5

Set 1: 5 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 5 x 30.86 lbs

Total: 771.62 lbs

7. Bizepscurls SZ-Stange enger griff

Set 1: 12 x 22.05 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 12 x 22.05 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined