Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

December 7th, 2017
1 h
36 sets, 307 reps
20274.81 lbs

1. Kreuzheben 5x5

Set 1: 10 x 44.09 lbs
Set 2: 8 x 77.16 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 5 x 110.23 lbs

Total: 3814 lbs

2. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 44.09 lbs
Set 2: 15 x 51.81 lbs
Set 3: 10 x 62.83 lbs
Set 4: 6 x 73.85 lbs
Set 5: 10 x 51.81 lbs

Total: 3028.05 lbs

3. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 8 x 84.88 lbs

Total: 2171.55 lbs

4. Latzug Maschine

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs

Total: 6834.33 lbs

5. Latzug zur Brust / Seilzug eng

Set 1: 12 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 6 x 73.85 lbs
Set 4: 10 x 44.09 lbs

Total: 2134.07 lbs

6. Alternativ Bizepscurls 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 992.08 lbs

7. Hammercurls Hanteln 5x5

Set 1: 5 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 5 x 30.86 lbs

Total: 771.62 lbs

8. Bizepscurl Hanteln Untergriff

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined