Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

March 23rd, 2018
1 h
41 sets, NaN reps
NaN lbs

1. Klimmzüge breit 5x5

Set 1: 5 x 185.19 lbs
Set 2: 5 x 185.19 lbs
Set 3: 5 x 185.19 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 4629.71 lbs

2. Kreuzheben mit Griff

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 5 x 132.28 lbs
Set 6: 4 x 154.32 lbs
Set 7: 1 x 165.35 lbs

Total: 4310.04 lbs

3. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 51.81 lbs
Set 2: 15 x 51.81 lbs
Set 3: 12 x 62.83 lbs
Set 4: 10 x 62.83 lbs

Total: 2936.56 lbs

4. Latzug zur Brust / breiter Griff

Set 1: 10 x 73.85 lbs
Set 2: null x 84.88 lbs

Total: NaN lbs

5. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 9 x 84.88 lbs
Set 4: 6 x 95.9 lbs
Set 5: 12 x 51.81 lbs

Total: 3601.25 lbs

6. Cobra back

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3108.52 lbs

7. Hammercurls Seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 46.3 lbs
Set 5: 12 x 54.01 lbs

Total: 2328.08 lbs

8. Alternativ Bizepscurls 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 992.08 lbs

9. Hammercurls Hanteln 5x5

Set 1: 5 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 5 x 30.86 lbs

Total: 771.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined