Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

March 18th, 2018
1 h
38 sets, 292 reps
22514.71 lbs

1. Klimmzüge breit 5x5

Set 1: 5 x 185.19 lbs
Set 2: 5 x 185.19 lbs
Set 3: 5 x 185.19 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 4629.71 lbs

2. Kreuzheben mit Griff

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 5 x 132.28 lbs
Set 6: 3 x 154.32 lbs

Total: 3990.37 lbs

3. Rudern seilzug

Set 1: 15 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 9 x 84.88 lbs
Set 4: 5 x 95.9 lbs
Set 5: 12 x 51.81 lbs

Total: 3693.85 lbs

4. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 51.81 lbs
Set 2: 15 x 51.81 lbs
Set 3: 10 x 62.83 lbs
Set 4: 10 x 62.83 lbs
Set 5: 6 x 73.85 lbs
Set 6: 6 x 73.85 lbs

Total: 3697.15 lbs

5. Cobra back

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 6 x 88.18 lbs
Set 6: 8 x 44.09 lbs

Total: 4695.85 lbs

6. Alternativ Bizepscurls 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 992.08 lbs

7. Hammercurls Hanteln 5x5

Set 1: 5 x 35.27 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 5 x 35.27 lbs

Total: 815.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined