Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

February 23rd, 2018
1 h
34 sets, 258 reps
20647.39 lbs

1. Klimmzüge breit 5x5

Set 1: 6 x 185.19 lbs
Set 2: 6 x 185.19 lbs
Set 3: 6 x 185.19 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 5185.27 lbs

2. Kreuzheben mit Griff

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 143.3 lbs
Set 7: 3 x 154.32 lbs
Set 8: 8 x 88.18 lbs

Total: 5412.35 lbs

3. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 51.81 lbs
Set 2: 15 x 51.81 lbs
Set 3: 12 x 62.83 lbs
Set 4: 8 x 73.85 lbs

Total: 2899.08 lbs

4. Latzug zur Brust / breiter Griff

Set 1: 6 x 84.88 lbs
Set 2: 10 x 73.85 lbs
Set 3: 12 x 62.83 lbs

Total: 2001.8 lbs

5. Rudern seilzug

Set 1: 15 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 6 x 95.9 lbs

Total: 3252.92 lbs

6. Alternativ Bizepscurls 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 992.08 lbs

7. Hammercurls Hanteln 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs
Set 5: 5 x 35.27 lbs

Total: 903.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined