Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

July 13th, 2018
1 h
42 sets, 345 reps
NaN lbs

1. Klimmzüge breit

Set 1: 8 x 185.19 lbs
Set 2: 6 x 198.42 lbs
Set 3: 5 x 207.23 lbs
Set 4: 4 x 216.05 lbs
Set 5: 2 x 229.28 lbs
Set 6: 2 x 229.28 lbs

Total: 5489.51 lbs

2. Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 3 x 132.28 lbs
Set 6: 1 x 154.32 lbs
Set 7: 1 x 132.28 lbs

Total: 2910.1 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 15 x 44.09 lbs
Set 2: 12 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 7 x 84.88 lbs

Total: 2748.06 lbs

4. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 84.88 lbs
Set 3: 6 x 95.9 lbs

Total: 2178.17 lbs

5. Rudern Seilzug Latstange breit

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Latzug einhändig einzeln

Set 1: 15 x 20.94 lbs
Set 2: 12 x 28.66 lbs
Set 3: 8 x 36.38 lbs
Set 4: 10 x 20.94 lbs

Total: 1158.53 lbs

7. Alternativ Bizepscurls 5x5

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 992.08 lbs

8. Unterarm curls langhantel

Set 1: 12 x NaN lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: NaN lbs

9. Hammercurls Hanteln

Set 1: 7 x 35.27 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 30.86 lbs

Total: 705.48 lbs

10. Bizepscurl sitzend

Set 1: 12 x 26.46 lbs
Set 2: 11 x 26.46 lbs
Set 3: 11 x 26.46 lbs
Set 4: 11 x 26.46 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined