Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

December 28th, 2017
1 h
42 sets, 333 reps
19007.15 lbs

1. Kreuzheben 5x5

Set 1: 10 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 6 x 99.21 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs
Set 8: 5 x 121.25 lbs

Total: 4508.45 lbs

2. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 44.09 lbs
Set 2: 15 x 51.81 lbs
Set 3: 10 x 62.83 lbs
Set 4: 6 x 73.85 lbs
Set 5: 12 x 51.81 lbs

Total: 3131.67 lbs

3. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 73.85 lbs
Set 4: 8 x 84.88 lbs

Total: 2910.1 lbs

4. Klimmzüge breit 5x5

Set 1: 5 x 185.19 lbs
Set 2: 5 x 185.19 lbs
Set 3: 4 x 185.19 lbs
Set 4: 4 x 185.19 lbs
Set 5: 3 x 185.19 lbs

Total: 3888.95 lbs

5. Rudern Seilzug Latstange breit

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Rückenstrecken

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Alternativ Bizepscurls 5x5

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 4 x 44.09 lbs

Total: 1058.22 lbs

8. Hammercurls Hanteln 5x5

Set 1: 5 x 35.27 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 970.03 lbs

9. Bizepscurl Hanteln Untergriff

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined