Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

February 7th, 2018
1 h
37 sets, 341 reps
23594.97 lbs

1. Klimmzüge breit 5x5

Set 1: 5 x 185.19 lbs
Set 2: 5 x 185.19 lbs
Set 3: 5 x 185.19 lbs
Set 4: 7 x 185.19 lbs
Set 5: 6 x 185.19 lbs

Total: 5185.27 lbs

2. Kreuzheben

Set 1: 10 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 121.25 lbs

Total: 2821.92 lbs

3. Rudern seilzug

Set 1: 15 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 8 x 95.9 lbs
Set 5: 12 x 51.81 lbs

Total: 4066.43 lbs

4. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 51.81 lbs
Set 2: 15 x 51.81 lbs
Set 3: 12 x 62.83 lbs
Set 4: 6 x 73.85 lbs
Set 5: 10 x 51.81 lbs

Total: 3269.46 lbs

5. Latzug zur Brust / breiter Griff

Set 1: 5 x 84.88 lbs
Set 2: 8 x 73.85 lbs
Set 3: 10 x 62.83 lbs

Total: 1643.55 lbs

6. Latzug V-Bar

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 66.14 lbs

Total: 3814 lbs

7. Hulk

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 5 x 38.58 lbs

Total: 1052.71 lbs

8. Bizepscurl einarmig seilzug

Set 1: 8 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 5 x 33.07 lbs

Total: 562.18 lbs

9. Hammercurls Seilzug

Set 1: 10 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 46.3 lbs

Total: 1179.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined