Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

March 11th, 2018
1 h
36 sets, 332 reps
22414.4 lbs

1. Klimmzüge breit 5x5

Set 1: 5 x 185.19 lbs
Set 2: 5 x 185.19 lbs
Set 3: 5 x 185.19 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 4629.71 lbs

2. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 51.81 lbs
Set 2: 15 x 51.81 lbs
Set 3: 8 x 62.83 lbs
Set 4: 5 x 73.85 lbs
Set 5: 8 x 51.81 lbs

Total: 2840.66 lbs

3. Rudern seilzug

Set 1: 15 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 8 x 84.88 lbs

Total: 2507.76 lbs

4. Cobra back

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 88.18 lbs
Set 5: 12 x 66.14 lbs
Set 6: 10 x 44.09 lbs

Total: 4695.85 lbs

5. Kreuzheben mit Griff

Set 1: 10 x 33.07 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 5 x 132.28 lbs
Set 6: 2 x 154.32 lbs

Total: 3725.81 lbs

6. Hammercurls Seilzug

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 46.3 lbs

Total: 1746.06 lbs

7. Bizepscurl am seilzug

Set 1: 10 x 46.3 lbs
Set 2: 8 x 54.01 lbs
Set 3: 6 x 61.73 lbs
Set 4: 12 x 33.07 lbs

Total: 1662.29 lbs

8. Hulk

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined