Rücken / Bizeps 5x5

by joergiscr

Settings

lbskgs

Summary

January 22nd, 2018
52 minutes
27 sets, 256 reps
16185.24 lbs

1. Klimmzüge breit 5x5

Set 1: 5 x 185.19 lbs
Set 2: 5 x 185.19 lbs
Set 3: 5 x 185.19 lbs
Set 4: 5 x 185.19 lbs
Set 5: 5 x 185.19 lbs

Total: 4629.71 lbs

2. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 44.09 lbs
Set 2: 15 x 51.81 lbs
Set 3: 12 x 62.83 lbs
Set 4: 6 x 62.83 lbs

Total: 2569.49 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 8 x 73.85 lbs
Set 2: 5 x 84.88 lbs
Set 3: 10 x 51.81 lbs

Total: 1533.32 lbs

4. Rudern seilzug

Set 1: 12 x 44.09 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 8 x 95.9 lbs
Set 5: 15 x 51.81 lbs

Total: 3660.78 lbs

5. High row

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 66.14 lbs

Total: 3196.7 lbs

6. Rudern Seilzug einhändig

Set 1: 12 x 20.94 lbs
Set 2: 12 x 28.66 lbs

Total: 595.25 lbs

7. Rückenstrecken

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined