Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

December 16th, 2015
1 h
29 sets, 283 reps
18248.76 lbs

1. Latzug zur Brust / Seilzug

Set 1: 12 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 9 x 73.85 lbs
Set 4: 4 x 84.88 lbs

Total: 2379.89 lbs

2. High row

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 121.25 lbs

Total: 5048.59 lbs

3. Rudern Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 154.32 lbs

Total: 5820.2 lbs

4. Langhantel rudern stehend

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

5. Langhantel curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 4 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1653.47 lbs

6. 10 W. / Hammercurls

Set 1: 8 x 22.05 lbs
Set 2: 8 x 26.46 lbs
Set 3: 7 x 30.86 lbs
Set 4: 6 x 30.86 lbs

Total: 789.25 lbs

7. Arnold curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined