Englishexpand_more

Rücken / Bizeps

by joergiscr

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Summary

  • event_availableDecember 16th, 2015
  • schedule1 h
  • equalizer29 sets,  283 reps
  • fitness_center8277.5 lbs

1. Latzug zur Brust / Seilzug

  • Set 1: 12 x 10.66 lbs
  • Set 2: 12 x 12.93 lbs
  • Set 3: 9 x 15.2 lbs
  • Set 4: 4 x 17.46 lbs

Total: 489.65 lbs

2. High row

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 8 x 24.95 lbs

Total: 1038.73 lbs

3. Rudern Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 6 x 31.75 lbs

Total: 1197.48 lbs

4. Langhantel rudern stehend

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 8 x 11.34 lbs

Total: 362.87 lbs

5. Langhantel curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 4 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 340.19 lbs

6. 10 W. / Hammercurls

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 7 x 6.35 lbs
  • Set 4: 6 x 6.35 lbs

Total: 162.39 lbs

7. Arnold curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs