Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

October 20th, 2017
2 h
36 sets, 359 reps
10227.5 lbs

1. Klimmzüge breit

Set 1: 10 x 38.1 lbs
Set 2: 8 x 38.1 lbs
Set 3: 7 x 38.1 lbs
Set 4: 5 x 38.1 lbs

Total: 1143.05 lbs

2. Kreuzheben

Set 1: 10 x 18.14 lbs
Set 2: 7 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 5 x 22.68 lbs

Total: 635.03 lbs

3. Latzug zur Brust / Seilzug

Set 1: 15 x 10.66 lbs
Set 2: 12 x 12.93 lbs
Set 3: 12 x 12.93 lbs
Set 4: 12 x 12.93 lbs

Total: 625.28 lbs

4. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 9.07 lbs
Set 2: 12 x 10.66 lbs
Set 3: 12 x 10.66 lbs
Set 4: 12 x 10.66 lbs

Total: 519.82 lbs

5. Rudern seilzug

Set 1: 12 x 12.93 lbs
Set 2: 10 x 15.2 lbs
Set 3: 10 x 17.46 lbs
Set 4: 6 x 19.73 lbs
Set 5: 15 x 9.07 lbs

Total: 736.18 lbs

6. Rudern Seilzug Latstange breit

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Hammercurls Seilzug

Set 1: 15 x 4.54 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 7.94 lbs

Total: 244.94 lbs

8. Bizepscurls SZ-Stange enger griff

Set 1: 6 x 6.8 lbs
Set 2: 4 x 6.8 lbs
Set 3: 10 x 4.54 lbs
Set 4: 8 x 4.54 lbs

Total: 149.69 lbs

9. Alternativ Bizepscurls

Set 1: 10 x 4.54 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 6.35 lbs
Set 4: 8 x 8.16 lbs
Set 5: 3 x 9.98 lbs

Total: 258.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined