Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

October 20th, 2017
2 h
36 sets, 359 reps
22547.78 lbs

1. Klimmzüge breit

Set 1: 10 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 7 x 185.19 lbs
Set 4: 5 x 185.19 lbs

Total: 5555.65 lbs

2. Kreuzheben

Set 1: 10 x 88.18 lbs
Set 2: 7 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 3086.47 lbs

3. Latzug zur Brust / Seilzug

Set 1: 15 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 62.83 lbs
Set 4: 12 x 62.83 lbs

Total: 3039.07 lbs

4. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 44.09 lbs
Set 2: 12 x 51.81 lbs
Set 3: 12 x 51.81 lbs
Set 4: 12 x 51.81 lbs

Total: 2526.5 lbs

5. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 6 x 95.9 lbs
Set 5: 15 x 44.09 lbs

Total: 3578.1 lbs

6. Rudern Seilzug Latstange breit

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Hammercurls Seilzug

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1190.5 lbs

8. Bizepscurls SZ-Stange enger griff

Set 1: 6 x 33.07 lbs
Set 2: 4 x 33.07 lbs
Set 3: 10 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 727.53 lbs

9. Alternativ Bizepscurls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 30.86 lbs
Set 4: 8 x 39.68 lbs
Set 5: 3 x 48.5 lbs

Total: 1256.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined