Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

June 2nd, 2020
1 h
23 sets, 286 reps
NaN lbs

1. Rückenstrecker

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 99.21 lbs

Total: 3802.97 lbs

2. Kreuzheben

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 132.28 lbs
Set 5: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 15 x 44.09 lbs
Set 2: 12 x 51.81 lbs
Set 3: 10 x 62.83 lbs
Set 4: 8 x 62.83 lbs
Set 5: 10 x 44.09 lbs

Total: 2854.99 lbs

4. Alternativ Bizepscurls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 26.46 lbs

Total: 679.02 lbs

5. Hammercurls Hanteln

Set 1: 10 x 22.05 lbs
Set 2: 9 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 670.21 lbs

6. Negativ Crunch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined