Englishexpand_more

Rücken / Bizeps

by joergiscr

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Summary

  • event_availableSeptember 8th, 2017
  • schedule1 h
  • equalizer33 sets,  305 reps
  • fitness_center20834.79 lbs

1. Klimmzüge breit

  • Set 1: 10 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 207.23 lbs

Total: 5776.11 lbs

2. Kreuzheben

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 2 x 132.28 lbs

Total: 3924.23 lbs

3. Rudern seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs
  • Set 5: 5 x 106.92 lbs

Total: 3790.85 lbs

4. Latzug zur Brust / Seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 15 x 51.81 lbs
  • Set 4: 10 x 62.83 lbs

Total: 2897.98 lbs

5. Latzug einhändig

  • Set 1: 15 x 20.94 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 8 x 36.38 lbs

Total: 949.09 lbs

6. Hammercurls Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 54.01 lbs

Total: 2063.53 lbs

7. Bizepscurls SZ-Stange breiter griff

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 6 x 33.07 lbs

Total: 903.9 lbs

8. Bizepscurls SZ-Stange enger griff

  • Set 1: 4 x 33.07 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 529.11 lbs