Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

September 22nd, 2017
1 h
35 sets, 324 reps
18580.56 lbs

1. Kreuzheben

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 4 x 121.25 lbs
Set 5: 2 x 143.3 lbs

Total: 3703.77 lbs

2. Latzug zur Brust / Seilzug eng

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 8 x 84.88 lbs
Set 4: 5 x 95.9 lbs

Total: 2651.06 lbs

3. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 12 x 44.09 lbs
Set 5: 5 x 95.9 lbs

Total: 3349.92 lbs

4. Latzug hintern Kopf

Set 1: 12 x 44.09 lbs
Set 2: 12 x 51.81 lbs
Set 3: 10 x 62.83 lbs

Total: 1779.13 lbs

5. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs

Total: 2341.31 lbs

6. Langhantel rudern stehend obergriff

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1631.42 lbs

7. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 46.3 lbs
Set 4: 10 x 54.01 lbs

Total: 1955.5 lbs

8. Bizepscurls SZ-Stange breiter griff

Set 1: 7 x 33.07 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 606.27 lbs

9. Bizepscurls SZ-Stange enger griff

Set 1: 4 x 33.07 lbs
Set 2: 3 x 33.07 lbs
Set 3: 7 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 562.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined