Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

June 16th, 2017
1 h
41 sets, 388 reps
25860.22 lbs

1. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 8 x 84.88 lbs
Set 4: 10 x 62.83 lbs
Set 5: 10 x 51.81 lbs

Total: 3317.96 lbs

2. Kreuzheben

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 110.23 lbs
Set 5: 4 x 132.28 lbs
Set 6: 8 x 88.18 lbs

Total: 3791.95 lbs

3. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 7 x 95.9 lbs

Total: 3160.33 lbs

4. Bizepscurls SZ-Stange enger griff

Set 1: 4 x 33.07 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 507.06 lbs

5. Klimmzüge breit

Set 1: 10 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 7 x 185.19 lbs
Set 4: 6 x 185.19 lbs

Total: 5740.84 lbs

6. Latzug V-Bar

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 15 x 66.14 lbs

Total: 5313.14 lbs

7. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 46.3 lbs
Set 4: 9 x 54.01 lbs

Total: 1901.49 lbs

8. Hammercurls mit Auflage

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 22.05 lbs
Set 4: 5 x 26.46 lbs

Total: 661.39 lbs

9. Hulk

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 804.69 lbs

10. Bizepscurls SZ-Stange breiter griff

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined